16 Mindfulness Gratitude Quotes Every Muslim Should Embrace

Introduction

Mindfulness and gratitude are two connected concepts that hold immense value in our lives as Muslims. Mindfulness involves being fully present in the moment, attentively observing one’s thoughts, emotions, sensations, and surroundings, while steering clear of distractions stemming from the past or future. An example of this is practicing Khushoo in salah. Gratitude for us entails acknowledging and appreciating the blessings and benevolence bestowed upon us by Allah, and expressing our profound thanks and praise to Allah and others. These two principles contribute significantly to the enhancement of our mental, physical, emotional, and spiritual well-being, as well as nurturing a harmonious relationship with Allah and His creation.

In this article, we list 16 poignant mindfulness gratitude quotes from Islamic sources, including the Quran, the Hadith and Islamic scholars. These mindfulness gratitude quotes explore various facets of life, from health and wealth to family, friends, nature, and trials. Our aim is to highlight the essence and importance of mindfulness and gratitude in Islam, and how we can integrate the principles from these mindfulness gratitude quotes into our daily lives.

By contemplating over these mindfulness gratitude quotes, we can heighten our awareness of Allah’s Infinite Power and Presence, deepen our appreciation for His boundless blessings and Mercy, overcome challenges and adversities, increase our devotion and obedience, purify our hearts and souls, and ultimately attain happiness and tranquility, both in this world and the hereafter inshaAllah.

Let us embark on this journey by exploring the first section of our article: Mindfulness Gratitude Quotes from Quranic Verses.

2 rocks symbolising mindfulness and gratitude in mindfulness gratitude quotes

Mindfulness Gratitude Quotes from Quranic Verses

The Quran is an inexhaustible source of guidance and wisdom. Numerous verses inspire us to cultivate mindfulness and gratitude towards Allah, regardless of our circumstances. Here are eight such verses:

1. “So remember Me; I will remember you. And be grateful to Me and do not deny Me.” (Quran 2:152)

This verse underscores the reciprocal relationship between Allah and His servants. As we remember Allah, He reciprocates by remembering us. Expressing gratitude to Him leads to an increase in His blessings upon us. Conversely, denying Him leads to His punishment. We are, therefore, encouraged to be mindful of Allah and always remember Him, and to offer thanks for every bounty bestowed upon us.

2. “And He gave you from all you asked of Him. And if you should count the favour of Allah, you could not enumerate them. Indeed, mankind is [generally] most unjust and ungrateful.” (Quran 14:34)

This verse highlights the kindness of our Lord. He grants us more than we request and more than we deserve—life, health, wealth, family, friends, knowledge, faith, and much more. Enumerating His blessings is impossible, yet many remain ungrateful and unjust. We can never be grateful enough to our Most Kind Lord but we should try our best to tread the path of gratitude.

3. “And whatever of blessings and good things you have, it is from Allah. Then, when harm touches you, unto Him you cry aloud for help.” (Quran 16:53)

This verse reminds us that every good thing we possess is solely from Allah. He is The Source of all goodness and joy. In times of adversity and distress, He is the only source of solace and aid. In both ease and hardship, we must turn to Allah, seeking His assistance and protection.

4. “And [remember] when your Lord proclaimed, ‘If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.'” (Quran 14:7)

Expressing gratitude invites Allah’s abundant blessings, while ingratitude risks His severe punishment. Gratitude leads to increased blessings from Allah, while ingratitude can bring His wrath. As such, we should try to always be grateful to Allah and avoid ingratitude.

5. “O you who have believed, eat from the good things which We have provided for you and be grateful to Allah if it is [indeed] Him that you worship.” (Quran 2:172)

This verse encourages us to partake in the permissible and wholesome sustenance provided by Allah, such as food and drink, whilst concurrently expressing gratitude to Him. Consumption of these blessings should not lead to extravagance or waste, but rather to an increased awareness that it is Allah who bestows them upon us. Our consumption should be in harmony with His pleasure and free from harm to ourselves or others.

6. “And We have certainly given you seven of the often repeated [verses] and the great Qur’an. Do not extend your eyes toward that by which We have given enjoyment to [certain] categories of them, nor grieve over them. And lower your wing to the believers.” (Quran 15:87-88)

This verse emphasises the priceless gift bestowed upon us by Allah—the Quran. With the gift of being believers in the Quran, we should be grateful and try our best to avoid envy or sorrow over worldly pleasures others may possess, instead finding contentment in the spiritual riches and virtues endowed upon us by Allah.

7. “And if Allah should touch you with adversity, there is no remover of it except Him; and if He intends for you good, then there is no repeller of His bounty. He causes it to reach whom He wills of His servants. And He is the Forgiving, the Merciful.” (Quran 10:107)

This verse serves as a reminder that nothing happens except by Allah’s decree. He is the sole arbiter of our tribulations and blessings. In times of hardship, we should try to overcome with patience, while in times of ease, we should appreciate His bounty. We should embrace His decree with unwavering patience and trust, seeking His Forgiveness and Mercy.

8. “And He found you lost and guided [you], And He found you poor and made [you] self-sufficient.” (Quran 93:7-8)

This verse mentions some of the favours bestowed upon the Prophet Muhammad (peace be upon him) and, by extension, upon all who follow his guidance. Allah rescues us from ignorance and leads us to the path of truth. He elevates us from poverty to self-sufficiency. It is our duty to express gratitude to Allah for His guidance and provision, and to respond to Him by living a life of self-sufficiency and independence.

Mindfulness Gratitude Quotes from Hadiths

Within the hadiths, we find numerous teachings and examples that encourage us to nurture mindfulness and gratitude towards Allah. Here are eight of them:

9. “The Messenger of Allah said, ‘How wonderful is the case of a believer, there is good for him in everything and this applies only to a believer. If prosperity attends him, he expresses gratitude to Allah and that is good for him; and if adversity befalls him, he endures it patiently and that is better for him.'” (Sahih Muslim 2999)

This hadith highlights the positive disposition of a believer, who discerns goodness in every facet of life. In times of prosperity, the believer expresses gratitude to Allah, thereby accruing more blessings. In times of adversity, the believer bears it patiently, which holds even greater merit. Both states are by the Mercy of Allah and as such, the case of the believer is always good.

10. “The Messenger of Allah said, ‘Whoever does not thank people has not thanked Allah.'” (Sunan Abi Dawud 4811)

Gratitude is ultimately for Allah alone but part of being grateful to Allah is showing gratitude to His creation, particularly those who bestow kindness upon us or offer assistance. We should wholeheartedly express our gratitude to others and not take their goodness for granted.

11. “The Messenger of Allah said, ‘Should I not inform you of the best of your deeds, the most pure in the sight of your Lord, the one that raises your rank the most, that is better for you than spending gold and silver in charity, and better for you than meeting your enemy and striking their necks?’ They said, ‘Yes.’ He said, ‘It is the remembrance of Allah.'” (Jami` at-Tirmidhi 3377)

The remembrance of Allah (dhikr) is one of the greatest acts of worship, encompassing the praise and gratitude we owe to our Creator. Through this mindful remembrance, we elevate our status, purify our hearts, and draw closer to Allah. It is an act more rewarding than material charity or physical struggle.

12. “The Messenger of Allah said, ‘He who amongst you wakes up in the morning and is safe in his house, healthy in his body, and has his food for the day, it is as if he were granted the good things of the world.'” (Jami` at-Tirmidhi 2346)

This hadith emphasizes the fundamental blessings of safety, health, and sustenance, which we often overlook. The Prophet (peace be upon him) reminds us to be grateful for these basic yet profound blessings, equating them with the bounties of the entire world.

13. “The Messenger of Allah said, ‘When one of you eats food, he should say: “Al-hamdu Lillaah illadhi at‘amani haadha wa razaqanihi min ghayri hawlin minni wa laa quwwatin (Praise is to Allah Who has fed me this and provided it for me without any might or power on my part).” If he says this, his previous sins will be forgiven.'” (Sunan Abi Dawud 4023)

This hadith underscores the importance of expressing gratitude to Allah for the sustenance He provides. A simple yet sincere expression of thanks, acknowledging our dependence on His provision, can lead to forgiveness for our past sins.

14. “The Messenger of Allah said, ‘Whoever among you sees someone who has been given more bounty in respect of wealth and physical condition, should look at those who are lower than him (financially) and inferior to him in physical structure.'” (Sahih Muslim 2963)

This hadith encourages us to avoid envy and discontent by looking at those who are less fortunate. By doing so, we foster gratitude for our own blessings and develop a more positive and content outlook on life.

15. “The Messenger of Allah said, ‘Look at those who are less fortunate than yourselves, not those who are better off, for this will keep you from belittling the favors of Allah.'” (Sahih al-Bukhari 6490)

Echoing the previous hadith, this statement encourages us to focus on those less fortunate, thereby safeguarding our gratitude and contentment. By avoiding comparisons with those who appear more privileged, we prevent ourselves from undervaluing the blessings Allah has bestowed upon us.

16. “The Messenger of Allah said, ‘Allah is pleased with His servant who, when he eats something, he thanks Allah for it, and when he drinks something, he thanks Allah for it.'” (Sahih Muslim 2734)

Gratitude for even the smallest blessings, such as food and drink, pleases Allah greatly. Regularly acknowledging His provision and expressing thanks for it strengthens our relationship with Allah and attracts His pleasure and mercy.

Conclusion

In conclusion, this article has illuminated 16 reflection-inspiring mindfulness gratitude quotes, each enriched by its origin, perspective, and wisdom. These mindfulness gratitude quotes have been drawn from the Quran and Hadith, spanning various facets of life. They highlight the significance of mindfulness and gratitude in Islam and their practical application in our daily lives.

Reflecting upon these mindfulness gratitude quotes empowers us to heighten our awareness of our Al-Mighty Lord, appreciate His Benevolence and Mercy, surmount our trials and tribulations, enhance our worship and obedience, purify our hearts and souls, and attain happiness and tranquillity in this world and the hereafter. We are also inspired to share these mindfulness gratitude quotes with others, cultivating mindfulness and gratitude in those around us.

We hope that this article has been an enlightening and beneficial resource for you. We ask Allah to include us amongst those who remain ever-mindful of Him and express gratitude to Him in all circumstances. May He accept our gratitude and shower us with His blessings, forgive our shortcomings, and guide us to the straight path. Ameen. We invite you to share your thoughts, feedback, or your own cherished mindfulness gratitude quotes in the comments section below. May Allah bless you and your family.

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